What & when is the proper use of a 'hammer fist' in MMA and how does it compare to a typical knuckle punch? It seems like it would be less effective. -
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![Hammer Fist: How to use it Effectively [Detailed Guide]](https://i.ytimg.com/vi/xwmnJBqJr44/mqdefault.jpg "Hammer Fist: How to use it Effectively [Detailed Guide]")
Hammer Fist: How to use it Effectively [Detailed Guide]
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